Summer Break is basically a long stay-cation. While I do have two tutoring jobs and I am playing chauffeur for the oldest's summer police camp, the rest of my days are free to plan as I see fit. Speaking of fit, that brings me to some summer goals I have because while I may have 8 weeks until I go back to work, those 8 weeks will fly by! I want to have something to show for it.
Goal #1: Physical Health - Exercise
I need to remember to keep exercising this summer. I have 8 weeks to new habits. What could you do with 8 weeks?
Some tips for adding healthful choices to your summer:
1. Get active! - Make a point to do something physical every day; a Hiit workout, a long walk, pull ups on the playground, a game of soccer with your kids. Do something every day to get your heart rate up.
2. Meal choices - Sometimes it is way too hot to cook! Make a point, however, to get plenty of vegetables, even on vacation.
3. Snack choices - If you decide to have a picnic, take a day trip, or even while on a traditional vacation, pack healthy snacks. I love granola bars, fresh fruit, and raw veggies. Raisins, trail mix, or some dry cereal (not the sugary kind), are good, too.
4. Drink choices - Drink lots of water. If you eat out, dine in, take a hike, or wake up, drink water. Not only does it fight heat exhaustion and do wonders for your health, it is cheaper than sodas in restaurants. I'm all about saving money!
Besides, American Ninja Warrior looks so fun!
Goal #2: Emotional Health - Planning
I already mentioned that I have lots of time to fill. There will be hot days with lots of down time. The month of July is pretty wide open as of this point. So, to avoid depression, doldrums, or lack of motivation, the key for me is to plan out projects, fun times, and things to look forward to all summer long.
One great project idea is to make things with the kids. I love looking up ideas for summer fun play, like these that include water bombs from sponges, pool noodle croquet, making a fairy garden cheaply, giant bubbles, and sun ovens.
I also look for educational activities like teaching my kids to cook, exploring nature, photography and scrapbooking, arts and crafts, and science experiments (like this).While they are not looking forward to 'school with Mom', I would be remiss if I did not keep their brains engaged.
Planning is also the key to tackling the major house cleaning I need to do, like purging items for a yard sale, deep cleaning areas rarely touched, and re-organizing or re-purposing items for a fresh feel.
Meanwhile, I am keeping my classroom in the back of my mind, because I need to make huge changes in there for the fall.
Goal #3: Mental Health - Have fun!
Boy do I need to unwind! I like to have fun. I might dance, do some fun crafts, write the next greatest novel, or sit by my new fire bowl at night and watch the boys catch fireflies. I might read, or go for a picnic, or bike ride. I can unwind in a calm or active way. Sometimes exercise relieves stress better than a relaxing bath.
Whatever you need to do to clear your head, do it! I find that if I do a monotonous or repetitive task, like vacuuming, counted cross stitch, or am in a place where I can't get distracted from my thoughts, like the bathroom or the car without music, then I begin to muddle through life's issues and problem solve, or have creative ideas. (caffeine also works, but not recommended :D)
Make time to make memories!