Wednesday, December 23, 2015

Do What You Love: You



How do you do what you love?



1. Write down what you love most. Make a list, everything from favorite color to favorite hobby. Do they fit into your day in some way? Would you be happier if some of them were in your day more often?

2. Find the connection. How can you work that into your current day or your current career? Will it make you feel better?
http://www.coetail.com/emilykosmack/files/2013/01/making-connections.png

3. Start incorporating what you love into your every day. Pin up an inspirational pic, quote, or note to yourself to remember to do or add one thing you love into your day. Then add one more.

4. If things get strained, as in, doing the one thing you love every day is counter to what you are supposed to be doing, begin to rethink your day. Is this the job for you? Is this the way you want to live? Can you make a change? Plan for a change if it is the right thing to do.

5. Take some time every day to reflect on the changes, debrief about the events of the day, and relax. Exercise is often a great way to relieve stress, but don't forget to cool down and stretch. Writing out a journal of the day's events might help you work through your emotions.

6. If your dreams are not reality, is there research you can do to learn more about how to make that happen? Google your passions. perhaps there are free webinars, information, or organizations you can join that will help you live out what you love.

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