Tuesday, December 31, 2013
New Year's Resolutions 2014
This also means that I set goals for myself throughout the year and I re-evaluate goals as the year goes on as well. I have to write them down, otherwise how could I remember what to re-evaluate? I keep a little note in a journal-type composition book. I can look over old goals and see how far I've come. Neat, huh?
I don't always have time to plan out my goals in steps or stages. Often, writing them down keeps them at the forefront of my mind and therefore, by actively thinking of them, I do them, or I find ways to accomplish them.
For example, last year I pledged to myself, "No more fast food." By keeping that in mind, I was able to repeat to my husband, a.k.a. partner in crime, and hold myself accountable. I would put up a fight, so to speak, if we needed to eat and he suggested a fast food establishment. "I don't want fast food, I promised myself! It's yucky!" You get the picture.
Did it work?
Did I stick to it 100%?
No. He brought home Long John Silver's and Burger King a couple times. I went to Chick Fil A with my sister once.
However, eating it a couple times was A LOT less than the year before.
This year I want to increase my health. My husband and I both had blood drawn in 2013 and it came back within normal range. We are not unhealthy already. But there are things we are not doing that can improve our health.
1. Drink more water.
2. Exercise more.
3. Save money.
I'll spend some time reviewing my personal goals and those for my relationships and my family. No rush. Since every day is a new day, any day can be a new start.